Services

Below are some of the services I offer. These can be done in my private studio gym in which the sessions are one-to-one and away from a crowded busy gym so its 100% about you and together we can achieve your goals.

If you feel intimated going to large gyms then I am the ideal trainer for you. My own private studio gym consists of a Cross Trainer, Treadmill, Punch Bag, TRX, various weights, free weights and lots of other equipment to get you working and it will be just you and me so there’s no need to feel intimidated. I recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.

At Healthy Body Healthy Mind, you will benefit from dedicated one-to-one sessions allowing you to focus on one thing - your results. I will conduct an initial consultation which is free of charge to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.

Personal training at Healthy Body Healthy Mind integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as building strength & endurance, cardiovascular exercise and sports performance.

You can choose to purchase sessions, packages or pay as you go and while I recommend you commit to at least three sessions a week, I am realistic about how day-to-day demands can impact on your schedule.

I guarantee my commitment, alongside your own, and will deliver results … fast.

Sports massage is a form of massaging involving the manipulation of soft tissue to benefit a person involved in regular physical activity irrespective of age, level of fitness or level of training.

There are many physical, physiological, neurological and psychological effects of massage such as the relief of muscle tension, the removal of waste products, relieves pain and it can also relieve tension and anxiety. It also stimulates physical activity and goes hand in hand with your training and can enhance your performance. I offer 30 and 45-minute massages at my studio prices start from £25

Did you know 43% of people in the UK experience back pain and massage can provide substantial healing & pain relief for anyone suffering from back pain caused by muscle tension and strain and also benefits anyone who has a manual or office-based job.

The stresses we put on our bodies everyday from sitting at your desk incorrectly, bad posture, driving or heavy lifting takes its toll.

Your employees are your most valuable asset so for more information on what I offer for corporate packages please get in touch.

Boxercise is based on the training concepts boxers use to keep fit. Sessions can take a variety of formats but a typical one may involve pad work, shadow-boxing, skipping, bag work, press-ups & sit-ups. Boxercise is aimed at men and women of all ages and fitness standard as it is a fun, challenging and a safe workout.

Boxing training is for everyone: Whatever your size, shape or sex. Remember, every boxer will have started from ground level, so anyone and everyone can work their way up to a good level of fitness!

Release your aggression: Boxing training is a great way to do that, making you feel calm because all the aggression is very channelled and controlled. Even though there is no physical contact, it enables you to feel in control of your body and more confident about protecting yourself if you are required to.

Focus energy and concentration: Training stimulates your mind and boosts your self-belief. What are you waiting for?

As you perform cardio routines and exercises, you are moving your arms and legs with a rhythmic movement that allows your body to pump blood and oxygen to all parts of your body. This strengthens your heart, burns calories and burns fat. There are also many different types of cardiovascular exercises so your workout routine will never get boring and as well as being used for body fat loss cardiovascular is essential for keeping your heart healthy and increasing your fitness level.

Cardiovascular exercise is a vital part of any fat loss programme but it does not strengthen your muscles or increase muscle tone. To lose body fat you MUST have strength training in your exercise routine. The more you work the muscles, the better and more defined your overall muscle tone looks. A lot of people don't use weight training for fear of bulking up. This is a myth-you need to combine both forms of exercise to reach your goals and I can help you achieve this.

The TRX Suspension Trainer is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance so is an ideal piece of kit for beginners to advanced people and I will show how and what to do depending again on your goals.

The TRX delivers a fast, effective total-body workout; helps build a rock-solid core, increases muscular endurance and is a fun part of any training session.

You need to see progression in any training programme so fitness testing and body composition tests are an excellent way of recording your progress. I can do various static tests such as body measurements, body fat readings, and height, weight and BMI. There are also various dynamic tests such as the cooper 1.5 mile run, full sit up and press up tests for you to progress onto. Don’t worry I won’t do any tests on the first consultation (apart from checking your blood pressure) so I promise not to turn up with the skin fold callipers unless you want me to of course!

Circuit training is an excellent way to improve mobility, strength and stamina. Circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective.

Circuit training tends to be intense, but it’s completely adaptable to the individual. Beginners use less weight and perform simpler moves than more-experienced exercisers, but everyone gets a good workout and its loads of fun!