If you feel intimated going to large gyms then I am the ideal trainer for you.
My own private studio gym consists of a Cross Trainer, Treadmill,
Punch Bag, TRX, various weights, free weights and lots of other equipment to get
you working and it will be just you and me so there’s no need to feel intimidated.
I recognise that everyone is an individual who requires a bespoke personal training
programme to achieve their goals.
At Healthy Body Healthy Mind, you will benefit from dedicated one-to-one sessions
allowing you to focus on one thing - your results. I will conduct an initial consultation
which is free of charge to create a regime specifically tailored for you, taking into account
current fitness, potential injuries, limitations and nutrition.
Personal training at Healthy Body Healthy Mind integrates a wide range of disciplines and
methods to keep both body and mind challenged in a variety of ways. This includes options
such as building strength & endurance, cardiovascular exercise and sports performance.
You can choose to purchase sessions, packages or pay as you go and while I recommend you
commit to at least three sessions a week, I am realistic about how day-to-day demands can impact on your schedule.
I guarantee my commitment, alongside your own, and will deliver results … fast.