Healthy Body Healthy Mind

Personal Training & Sports Massage

If you feel intimidated going to large gyms then I am the ideal trainer for you. My own private studio gym consists of a Cross Trainer, Treadmill, Bike, Punch Bag, TRX, Kettle Bells, Dumbells, Free Weights and lots of other equipment to get you working and it will be just you and me so there’s no need to feel intimidated. I recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.

At Healthy Body Healthy Mind, you will benefit from dedicated one-to-one sessions allowing you to focus on one thing - your results. I will conduct an initial consultation which is free of charge to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.

Personal training at Healthy Body Healthy Mind integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as building strength & endurance, cardiovascular exercise and sports performance. A major passion of mine is to encourage my clients to train for things they never dreamed they could do. I love entering events such as 5 or 10K charity runs, muddy assault courses and the Harlow Park Run and if its something you want to do then I will get you fit and ready!

You can choose to purchase sessions, packages or pay as you go and while I recommend you commit to at least three sessions a week, I am realistic about how day-to-day demands can impact on your schedule.

I guarantee my commitment, alongside your own, and will deliver results. I offer nutritional advice, lifestyle & motivational support and most of all I make exercising fun!

Get to know the real me - Interview with Your Harlow